TRX 21 Day Fat Down Training Program

Welcome to the TRX 21 Day Fat Loss Program! 21-Day straight through with Diet and eating instructions on each day. The strength workouts are compound total body workouts. The Cardio Core days are total body light intensity cardio workout with core for recovery. Be sure to watch the instructions and diet video before beginning the program. This program file also has 2 pages. After you open you can scroll to the second page to open the music versions of the workouts. See the Music Versions of Day 1 and Day 2 by opening the calendar PDF above and clicking those days.